Life can be tough sometimes. Especially when you are young and have been oppressed, it becomes difficult for people to let go of their scars and begin a new journey towards the light. But, in dark times like these, yoga can come to your rescue. It is not just a physical exercise to keep your body active and healthy but also has an emotional and psychological impact on you. Yoga can calm you, comfort your soul and help you see the silver linings. If you have been lucky enough to never been so deeply hurt, and think that yoga isn’t for you, it is time you reconsider your decision. The little stressful situations in life, the mild anxiety, the momentary feeling of being overwhelmed with grief and despair, you sure would have experienced it. And private yoga lessons can help you curb all these.
With yoga, you will be able to find yourself and build a life that is balanced. If you are looking for private yoga sessions, you should make sure that you find someone who understands not just the physical aspect of it but also is able to help you reap the healing benefits of yoga. Jessica can be your go-to person for this.
Named after her aunt, who she calls the light of her life, Jessica started Anushia, with a vision for wellbeing. She is a certified yoga instructor, who is also a wellbeing entrepreneur and she has a passion for people. Her own childhood experiences help her understand other people’s pain, and then she makes sure that the light that guided her in need can be used to guide other people too.
At her facility in Portugal, she offers private and semi-private sessions. Her yoga retreat Portugal is a culmination of yoga and its magical benefits, nutritious food and the exuberant beauty of nature where you can detoxify and reboot your mind, body, and soul. Focused on small groups, the retreat offers you a chance to restart your journey in a healthier way, both physically and mentally.
Another fascinating fact about the retreat is that your proficiency in yoga or otherwise will never hamper your experience at the retreat. Whether you are a seasoned expert or a novice, the sessions and the experience will be indulging and effective! So, what are you waiting for? Book your private yoga sessions at Anushia and detoxify today!
To know more, visit https://anushia.com/
